© Weeble Graphics 2011 Nutritional Tip: Want to loose weight ? Reduce your carbohydrate and increase your protein intake. An easy way of doing it: - cut out a potato or pasta meal and have a protein shake instead.  Exercise Tip: Do abdominal crunches work, to give you a flatter tummy. The answer is - not really. What you need to do is change your posture and work on attacking the whole abdominal area, not just the upper ones. Book a posture assessment on: 020 8505 4914 Watch out for more of Mr T’s Tips coming soon