Stud
Studio 1 & 2 -- Classes
Monday
9:30am - 10:30am Aero Intervals Sandra
9:30am - 10:30am Spin Neil
10:45am - 11:45am Stretch, Abs & Back Sandra
4:00pm - 7:30 pm Children Dance Class (studio 2) - pay for class
4:30 pm – 5:15 pm Teenage only Spin Sam
5:30pm - 6:30pm Aero Conditioning Sandra
6:30pm - 7:30pm Circuit Neil
7:30pm - 8:30pm Aero Blast Chris
7:30pm - 8:30pm Running Club Paul
7:30pm - 8:30pm Spin Mark
8:30pm – 9:30pm Adult Dance Class – pay for class
Tuesday
9:30am - 10:30am Legs, Bums & Tums Sandra
9:30am - 10:30am Spin Ollie
10:45am - 11:45am Body Pump Sandra
5:30pm - 6:25pm Box A Circuit Ryan
6:30pm - 7:30pm Body Pump Lawrence
7:30pm - 8:30pm Body Balance Evelyn
7:30pm - 8:30pm Spin Ben
8:45 pm Pole Secrets - pay for pole dancing class
Wednesday
9:30am - 10:30am Body Pump Sandra
9:30am - 10:15am Spin Neil
10:45am - 11:45am Fit Ball Jean
5:30pm - 6:30pm Bosu Neil
6:30pm - 7:25pm Step Chris
7:30pm - 9:00pm Circuit Sharlene
8:45 pm Pole Secrets - pay for pole dancing class
Thursday
9:30am - 10:30am Aero Conditioning Daniel F
9:30am - 10:30am Spin Ryan
3:00 pm - 9:30 pm Childrens Dance class (studio 2) - pay for class
5:30pm - 6:30pm All the 50’s Neil
Starts at 5:45pm and will build to 1 hour
6:30pm - 7:30pm Combined Box a Circuit & Spin Ryan & Ollie
7:30pm - 8:30pm Body Balance Evelyn
Friday
9:30am - 10:30am Circuit Neil
9:30am - 10:30am Spin Daniel F
10:45am - 11:45am Body Pump Michelle
5:15pm - 6:15pm Fit Kids Jackie **
6:30pm - 7:25pm Spinergy Sharlene
7:30pm - 8:30pm Running Club Paul
Saturday
8:45am - 9:45am Spinergy Sharlene
10:30am - 11:25am Step Sandra
11:45am - 12:45pm Dance Fusion ** Roxy
Sunday
9:30am - 10:25am 20/20/20 Sandra
9:30am - 10:25am Spin Sharleene
10:30am - 11:25am Body Pump Michelle
Class Descriptions:
Circuit: An excellent all round workout designed to increase muscular strength, endurance and aerobic fitness – suitable for all levels.
Body Balance: Designed to stretch the body & mind to achieve the balance of a life time. Incorporating disciplines from Tai Chi, Pilates, Yoga & traditional fitness.
Body Pump: The ultimate muscle workout to music, for all levels, See your body shape change.
Box-A Circuit: A combination of boxing and circuit stations using punch bags, focus pads, resistance equipment and skipping ropes. A fun filled class for all levels.
Step: A high energy aerobic class using hi/lo options for a workout to innovate and challenge you. Designed to improve aerobic fitness, muscular strength and endurance.
Spinergy: A highly motivated explosion of fitness and strength, combining both spinning intervals and free weights to music. The ultimate X-training experience.
20/20/20: Provides a workout for all of your needs, combining floor, step and resistance. A total body workout.
New body: After a warm up a total body workout utilising light hand weights with easy follow moves.
* Paid Course - Not part of menbership
** Kids class
Tuesday 9:
12:
Friday 9: